Cheese, white, queso blanco

per 100 gram

Water48.7g
Energy310.0kcal
Energy1299.0kJ
Protein20.38g
Total lipid (fat)24.31g
Ash4.07g
Carbohydrate, by difference2.53g
Sugars, total1.76g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose1.6g
Maltose0.0g
Galactose0.16g
Calcium, Ca690.0mg
Iron, Fe0.18mg
Magnesium, Mg29.0mg
Phosphorus, P467.0mg
Potassium, K126.0mg
Sodium, Na704.0mg
Zinc, Zn3.06mg
Copper, Cu0.025mg
Manganese, Mn0.021mg
Selenium, Se13.8??g
Thiamin0.048mg
Riboflavin0.23mg
Niacin0.035mg
Pantothenic acid0.397mg
Vitamin B-60.086mg
Choline, total15.4mg
Betaine0.9mg
Vitamin B-121.75??g
Vitamin A, RAE157.0??g
Retinol155.0??g
Carotene, beta23.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta2.0??g
Vitamin A, IU555.0IU
Lycopene0.0??g
Lutein + zeaxanthin3.0??g
Vitamin E (alpha-tocopherol)0.47mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D27.0IU
Vitamin K (phylloquinone)1.6??g
Menaquinone-45.8??g
Fatty acids, total saturated13.661g
4:00.518g
6:00.421g
8:00.25g
10:00.574g
12:00.65g
14:02.195g
15:00.226g
16:06.048g
17:00.144g
18:02.567g
20:00.035g
22:00.012g
24:00.008g
Fatty acids, total monounsaturated6.459g
14:10.177g
15:10.003g
16:1 undifferentiated0.444g
16:1 c0.366g
16:1 t0.078g
17:10.049g
18:1 undifferentiated5.741g
18:1 c5.099g
18:1 t0.642g
20:10.041g
22:1 undifferentiated0.003g
22:1 c0.003g
22:1 t0.0g
24:1 c0.003g
Fatty acids, total polyunsaturated1.149g
18:2 undifferentiated0.922g
18:2 n-6 c,c0.61g
18:2 CLAs0.142g
18:2 t not further defined0.17g
18:3 undifferentiated0.113g
18:3 n-3 c,c,c (ALA)0.105g
18:3 n-6 c,c,c0.009g
18:40.006g
20:2 n-6 c,c0.007g
20:3 undifferentiated0.028g
20:3 n-30.002g
20:3 n-60.026g
20:4 undifferentiated0.036g
20:5 n-3 (EPA)0.009g
22:40.008g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.89g
Fatty acids, total trans-monoenoic0.719g
Fatty acids, total trans-polyenoic0.17g
Cholesterol70.0mg